Three assistance exercises to help improve your press to handstand. These aren’t directly working on the skill but they are very helpful drills to learn some of the concepts that are important for doing a smooth press a handstand. ➡️straddle jumps to handstand. The movement is very similar to the press, especially if you focus on minimizing the amount of leg drive. The jump allows you to perform many repetitions, and doing so will help improve the coordination of the movement pattern. ➡️back to

How To Handstand (FULL PROGRESSION) | Step By Step | Everything You Need To Know