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What Breaks a Fast? | Dr. Berg

What Breaks a Fast? | Dr. Berg

There is much confusion about what breaks a fast and what doesn’t. Here’s what you can and can’t consume while fasting and how to break a long fast healthy.

drberg.com2019年9月27日

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Carnivore on Instagram: "After 24 hours on a 48 hour fast, it feels like something powerful is working away inside. I can’t explain it, it just does. I have often gone for a 4 hour power walk in a fasted state, and not felt any muscle fatigue….🥩🐟🍳🥓#eatrealfood #carnivore #notoprocessedfood #intermittentfasting #huntergatherermindset"

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Carnivore on Instagram: "After 24 hours on a 48 hour fast, it feels like something

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Caleb. on Instagram: "41 hours into my 48-hour water fast and it’s been one hell of a challenge. The biggest reason I’m doing this is to strengthen my self-discipline. In the past, I’d be doing great on my diet, then a piece of cake or a donut would come into play, and I couldn’t say no. But since starting my journey to lose 100 pounds, I’ve made massive improvements. Still, there were times I was tempted to cheat, so I decided to push myself with this fast. Four years ago, I would’ve said I’d t

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Caleb. on Instagram: "41 hours into my 48-hour water fast and it’s been one hell of

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Intermittent fasting Benefits

12 Health Benefits Of Intermittent Fasting You Must Know

12 Health Benefits Of Intermittent Fasting You Must Know

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Potential Benefits And Side Effects Of Intermittent Fasting

Potential Benefits And Side Effects Of Intermittent Fasting

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What Is Intermittent Fasting?

What Is Intermittent Fasting?

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How to Break a Fast

How to Break a Fast

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The Fast Break: Best of Nov. 20

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