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DUMPLING CUPS 🔥 Makes 12 Ingredients: - 12 wonton sheets - 500g extra lean pork mince - 1/4 cup finely chopped spring onions - 2 garlic cloves (finely chopped or crushed) - 1 tsp minced ginger - 1 tbsp soy sauce - 1 tbsp dark soy sauce - 1 tbsp rice wine vinegar - 1 tbsp sesame seeds - 2 tbsp lao gan ma chilli oil Method: 1. Preheat oven to 180 degrees celsius 2. Mix together the pork mince, spring onions, garlic, ginger, the sauces and half the sesame seeds 3. Lightly spray a muffin tin with o

DUMPLING CUPS 🔥 Makes 12 Ingredients: - 12 wonton sheets - 500g extra lean pork mince - 1/4 cup finely chopped spring onions - 2 garlic cloves (finely chopped or crushed) - 1 tsp minced ginger - 1 tbsp soy sauce - 1 tbsp dark soy sauce - 1 tbsp rice wine vinegar - 1 tbsp sesame seeds - 2 tbsp lao gan ma chilli oil Method: 1. Preheat oven to 180 degrees celsius 2. Mix together the pork mince, spring onions, garlic, ginger, the sauces and half the sesame seeds 3. Lightly spray a muffin tin with o

已浏览 69.5万次5 个月之前

FacebookRecipes by Victoria

Low Calorie High Protein Burger Meal 👇��Ingredient’s 👇 �. 100g extra lean mince �. 1 Burger thin �. Lettuce �. Tomato �. Cucumber �. 15g Low sugar BBQ Sauce �. 250g Mccains healthy choice chips �. Peri peri salt for the chips��1 - Add 250g Mccains healthy choice chips to the air fryer with some peri salt and cook them on 200 for 20ish mins�2 - Roll mince into a ball and flatten it down into a patty �3 - Cook that puppy on medium heat (using a touch of spray in the pan)�4 - Assemble your burger

Low Calorie High Protein Burger Meal 👇��Ingredient’s 👇 �. 100g extra lean mince �. 1 Burger thin �. Lettuce �. Tomato �. Cucumber �. 15g Low sugar BBQ Sauce �. 250g Mccains healthy choice chips �. Peri peri salt for the chips��1 - Add 250g Mccains healthy choice chips to the air fryer with some peri salt and cook them on 200 for 20ish mins�2 - Roll mince into a ball and flatten it down into a patty �3 - Cook that puppy on medium heat (using a touch of spray in the pan)�4 - Assemble your burger

已浏览 5109 次10 个月之前

FacebookAlex Gamble

My homemade high protein lasagna with a twist 👌🏼 Ingredients: - 800g lean mince - 375g lasagna sheets - 700g Italian passata - 2 tomatoes, diced - 2 carrots, grated - 500g cottage cheese - Parmesan cheese and mozzarella cheese - Salt, pepper, Italian herbs, and garlic to taste Directions: 1. Cook the lean mince in a pan over medium heat until browned. Season the mince with salt, pepper, Italian herbs, and minced garlic according to your taste. 2. Add the Italian passata to the cooked mince and

My homemade high protein lasagna with a twist 👌🏼 Ingredients: - 800g lean mince - 375g lasagna sheets - 700g Italian passata - 2 tomatoes, diced - 2 carrots, grated - 500g cottage cheese - Parmesan cheese and mozzarella cheese - Salt, pepper, Italian herbs, and garlic to taste Directions: 1. Cook the lean mince in a pan over medium heat until browned. Season the mince with salt, pepper, Italian herbs, and minced garlic according to your taste. 2. Add the Italian passata to the cooked mince and

已浏览 62 次10 个月之前

FacebookFrida Valtonsson Nutrition and Exercise Coaching

Stupid Simple Burrito Bowl ��Each meal contains �▫️125g Extra lean...

Stupid Simple Burrito Bowl ��Each meal contains �▫️125g Extra lean...

已浏览 1.1万次8 个月之前

FacebookAlex Gamble

Air Fryer Big Mac Wraps Meal Prep! 🌯To make 7👇▫️ 500g Extra Lean Mince�▫️7 Wraps (Mission carb balance original is what I used, insane macros)�▫️7 Slices Bega 50% less fat cheese�▫️Handful of lettuce for each wrap��▫️1 Packet Taco spice mix��▫️ 70ml American mustard��▫️70ml Reduced sugar tomato sauce▫️Onion & Garlic Spices Per wrap 👇28g Protein�8g Carb�9g Fat��Total calories 225 😋 | Alex Gamble

Air Fryer Big Mac Wraps Meal Prep! 🌯To make 7👇▫️ 500g Extra Lean Mince�▫️7 Wraps (Mission carb balance original is what I used, insane macros)�▫️7 Slices Bega 50% less fat cheese�▫️Handful of lettuce for each wrap��▫️1 Packet Taco spice mix��▫️ 70ml American mustard��▫️70ml Reduced sugar tomato sauce▫️Onion & Garlic Spices Per wrap 👇28g Protein�8g Carb�9g Fat��Total calories 225 😋 | Alex Gamble

已浏览 9836 次2 个月之前

FacebookAlex Gamble

Mexican Beef Mince

Mexican Beef Mince

2022年8月28日

mrsjoneskitchen.com

Cheesy Bbq beef pasta Ingredients. . 300g pasta (uncooked weight) 500g lean mince beef 1tbs smoked paprika 1/2tbs oregano 1/2tbs garlic granules 1 onion (finely diced) 2tsp garlic purée (or 2 cloves) 1tbs tomato purée 4tbs bbq sauce 300ml beef stock- 120g cheese- I used a mix of cheddar, Red Leicester and mozzarella. Garnish with bbq sauce, chilli flakes and parsley. . Method. . Pop your pasta onto boil with plenty of salt. Meanwhile fry off the beef with the seasonings until browned, then add i

Cheesy Bbq beef pasta Ingredients. . 300g pasta (uncooked weight) 500g lean mince beef 1tbs smoked paprika 1/2tbs oregano 1/2tbs garlic granules 1 onion (finely diced) 2tsp garlic purée (or 2 cloves) 1tbs tomato purée 4tbs bbq sauce 300ml beef stock- 120g cheese- I used a mix of cheddar, Red Leicester and mozzarella. Garnish with bbq sauce, chilli flakes and parsley. . Method. . Pop your pasta onto boil with plenty of salt. Meanwhile fry off the beef with the seasonings until browned, then add i

已浏览 384 次7 个月之前

FacebookViral Recipes

You've been cooking mince wrong your whole life

How to cook mince meat: easy tips

myfoodbook.com.au

Garlic butter honey BBQ beef tacos 🥵 These were divine!! Less than 10 mins to make, sticky honey bbq beef with plenty of cheese and brushed with garlic butter 😮‍💨 Macros 485 calories 44gP / 14gF / 45gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 1 small onion, finely diced - 1/2 red pepper, finely diced - 2 tsp bbq seasoning - 3 tbsp bbq sauce - 1 tsp honey - 40g light mozzarella - 40g light cheddar - 2 tsp light butte, melted - 1 garlic glove, minced - 1 tsp fresh parsley, finely dic

已浏览 45.2万次3 个月之前

Facebookveryhungrygreek

High Protein Cheesy Egg & Beef Breakfast Rolls🌯 Easy 36g Protein Meal Prep 💪🏼 (Macros Per Roll - 12 Total) 318 Calories 5.5gC | 12gF | 36gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳 Ingredients: 1.1KG Extra Lean Beef Mince Seasoning: 1 Tsp Salt, 1/2 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano (can be substituted for 1 Packet Low Sodium Taco Seaso

已浏览 58.3万次3 个月之前

FacebookAussie Fitness

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 30| BBQ beef quesadilla 🥵 Let’s end this 30 day series with a BELTER. BBQ seasoned beef in a super cheesy quesadilla 😮‍💨 High in protein and made in less than 10 minutes! Macros 493 calories 40gP / 15gF / 47gC Serves: 1 Shopping list ✍️ - 1/2 small onion, finely diced - 1/2 small red pepper, finely diced - 125g lean beef mince - 1 1/2 tsp bbq seasoning - 1/2 beef stock cube - Salt & pepper - 2 heaped tbsp passata or salsa - 2 mini tortilla wraps - 30g

已浏览 25.1万次4 个月之前

Facebookveryhungrygreek

Skinny Protein Stuffed Pizza Peppers🫑🍕 (FAT-LOSS MEAL PREP) I had to fight my husband off of these 😭 they are just that good!! Whack the oven on, grab your baking tray and get a batch of these beauties on the go immediately!!! One recipe makes 10 halves - which means you can have lunch or dins sorted for 3 or 4 days done in 30 mins!! I pop them into the air fryer for 5 mins before eating and they are pizza perfection! SHARE with your local at home chef to get ‘em on the menu 😝 **Filling:** 4

已浏览 810 次4 个月之前

FacebookLean Girl

DewFresh Malta - Dewfresh Lean Mince is the healthier,...

已浏览 89 次2 周前

FacebookDewFresh Malta

High protein chili✅ Enjoy the recipe!⬇️ Veggies: ▪️3 bell peppers ▪️2 tablespoons mince garlic ▪️2 white onions ▪️1 can low sodium rinsed black beans ▪️1 can diced tomatoes ▪️cilantro Protein: ▪️3lbs lean ground beef ▪️this makes 8 serving with one serving being 1 1/2 cups ▪️349 calories ▪️39g protein ▪️15g carbs https://www.totalweightlosscookbook.com/totalweightlosscookbook/p/cookbook #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #mus

已浏览 3.6万次3 个月之前

FacebookJohnny Hadac

Basic braised mince recipe

2023年3月8日

This savoury mince macaroni bake is the easiest dinner you'll make all week

A Guide to the Leanest Cuts of Beef

2020年4月29日

smokedbbqsource.com

Mince is trending right now. Here's the ultimate guide

heraldsun.com.au

Low-Calorie Doner Kebab Recipe for Weight Loss | Fakeaway Recipe

已浏览 50万次4 个月之前

TikTokleanwithlaurenx

How to Prepare Ground Beef for Dogs

2013年1月2日

Best beef burger recipe

jamieoliver.com

Easy Slow Cooker Mongolian Beef Recipe

2009年1月1日

thechunkychef.com

One pot qeema pasta Ingredients: 4-5 tbsp oil 1 tsp cumin seeds 1 small onion sliced 500 grams beef mince (lean) 1 tsp ginger garlic paste 1 tsp each (cumin powder, coriander powder, red chilli powder, black pepper, chilli flakes and salt) 2 tbsp tomato paste 2 tbsp tomato ketchup 1/2 cup water 1 bell pepper cubed 500 grams boiled pasta Coriander & chillies for garnish Method: Heat up oil in a wide pan, add cumin seeds, saute for a minute and then add the onions and cook until slightly golden br

已浏览 9360 次3 个月之前

TikTokashulovestocook

Beef and ricotta pasta bake Ingredients: -500g extra lean beef mince -1 tin whole peeled/chopped tomatoes -140 g tomato paste -500g pasta of your choice -200g light ricotta cheese -100g light mozzarella -1 & 1/2 red chilies (optional) -190g broccolini -1 onion -1 capsicum -1 carrot Salt to taste Start by chopping your veggies and frying them off first (excluding chilli and broccolini florets) Remove and brown off mince. Return veggies along with chilli (optional) and cook for a minute. Add tomat

已浏览 7975 次6 个月之前

TikTokjordycookseats

Make ahead meals - high protein fibre 🤝🏻 I was a big fan of taco mince with potato cubes - so jazzed it up with baked sweet potato (slightly higher fibre too) Serves 4 (mince could easily serve 5-6) 750g lean mince 2x tins mixed beans (I prefer in taco sauce) 800g sweet potato 2 sachet taco seasoning (or DIY) Drizzle olive oil Cook mince, add in beans seasoning I started the sweet potato (pierced skin) in the microwave then finished with drizzle oil salt and in the airfryer Top the potato with

已浏览 1819 次10 个月之前

FacebookHealthy Little Lifter: Aisling Gough

It’s the best I’ve ever eaten! A simple and easy recipe for beef minced!

已浏览 19.8万次2022年2月16日

FacebookRecipes Learn

You've been cooking it wrong so far! Here's how to cook minced meat for dinner

已浏览 5万次8 个月之前

FacebookCookrate

That Sober Tradie on Instagram: "Everything’s from your local grocer. Brekkie burrito: Coles lean mince 100g Hash browns Eggs Homebrand tomato sauce Salt Pork belly wraps: Coles pork belly Sweet potato Kewpie Mayo Bircher muesli: Vanilla yoghurt Homebrand muesli Homebrand blueberries"

已浏览 9341 次5 个月之前

Instagramthatsobertradie

Paige Fleming on Instagram: "Burger Lettuce Wrap Serves 1 Ingredients: • 120g extra lean beef mince • spray of olive oil • 1/8 tsp garlic powder • 1/8 tsp onion powder • 1/8 tsp paprika • 1/16 tsp cayenne pepper • salt & pepper • 1/2 carrot shredded/spiralled • 3 slices beetroot • 3 slices tomato • 6 iceberg lettuce leaves • 15g garlic Aioli • 1/2 tsp dried Tarragon leaves Method: 1. Wash and divide 6 large iceberg lettuce leaves and sit out to dry. 2. Using a pan on medium heat add your beef mi

已浏览 1561 次1 周前

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