Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci

Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀