Obstructive sleep apnea increases the risk of high blood pressure, stroke and coronary artery disease. If you experience any of these signs of sleep apnea, ask your doctor about a sleep study. ➡️ Loud snoring or gasping ➡️ Irregular breathing during sleep ➡️ Excessive daytime sleepiness ➡️ Morning headaches ➡️ Concentration and memory problems ➡️ Mood or behavior changes ➡️ Anxiety, depression | American Heart Association

How to Fall Asleep Quickly

What to do during sleep paralysis? How to avoid it?