How to lose weight during winters?

How to Lose Weight Naturally

Comment PLAN to get more info on the exact plan. I used to lose 25 pounds in midlife. The old me vs. the new me 👇🏼 I always thought I was doing the “right things” by eating clean, adding in cardio, restricting my carbs… and my food in general. But the weight kept piling on after 40 and I became frustrated. Nothing would work anymore. Now I eat more than ever, of the right foods that I actually love and enjoy… High protein, healthy, carbs, and fats. Things like rice, potatoes, and bananas, etc.

Lose 5 Pounds in 5 Days By Making 1 Small Change Everyday

What to know about the weight loss journey

Keep your weight-loss journey a secret from everyone, say experts. Here's why