2 1 leg curl method Here’s an awesome single leg lying leg curl variation which can also be used well for people who are struggling with a single leg curl. Lots of leg curl machines can be quite heavy for people, even the lowest level for a single leg set. But, a way around this so you can begin building strength in your hamstrings with one leg reps is to utilise a 2 1 method This involves performing reps with BOTH legs in the concentric portion of the rep ( concentric is the muscle lifting the

THIS ⬇️✨ Leg Curl Like this! 🦄 When doing a leg curl, I’ve heard a few girls tell me in the past they feel their calves straining… So get rid of that with this tip 🥂⬇️ When performing a leg curl, Point your toes upwards to target your hamstrings and minimize calf muscle activation Keep your core engaged and back pressed against the bench Lift with your hamstrings, not your lower back🥴 Control the weight throughout the entire range of motion Exercise Cues: ⬇️ 1️⃣ Start with your legs extended