Life Coaching Videos for Yoga and Mindfulness for Coaches - 搜索视频

Yin Yoga Class ~ Surrender

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Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. To see more of Michelle’s yoga workouts along with many other great ...

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