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Top 10 Quad Exercises I think the first and most important thing you need to know about training quads is that squatting movements where your KNEES PUSH PAST YOUR TOES are essential for strong quads and healthy knees. Anyone who says your knee’s shouldn’t go over your toes is talking out their ass and you need to look elsewhere for advice. For a misinformed gym goer I understand as I’ve fell for many myths myself in the past. However, for a personal trainer or strength coach recommending half sq