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1. Improve scoliosis. 2. Relieve lower back pain. 3. Improve prostate health. 5 minutes in the morning and evening. Keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you don't have time, it is recommended to study the course 56mins Daily Routine • Full Body Practice. This is the simplest and most effective method. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #me
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