Short on time but want big results? This 15-minute workout combines weights and abs for the ultimate burn! Here’s another Double Whammy workout that’s all about efficiency—toning your arms and strengthening your core in just 15 minutes. These two-in-one workouts are perfect for busy women who want maximum results without spending hours in the gym. ✨ Floor Weights Abs Workout Lineup: 1️⃣ Alternating Leg & Arm Extensions 2️⃣ Knee Twist 3️⃣ Jack Knife 4️⃣ Leg & Arm Crosses 5️⃣ Chest Fly & Frog Legs

10 Minute Upper Body Workout

Strengthen Your Upper Body With 16 Exercises! 🦾 Join me for a 15-minute arm and upper body workout - designed specifically for women over 50! ✨ It's easy-to-follow and focuses on toning and strengthening the arms, shoulders, chest, and back, providing a comprehensive upper-body workout. 💃 Did you know that exercises like this will help you do normal activities as you age, such as: ✨Picking up boxes and packages ✨getting up from a chair ✨staying agile ✨feeling younger than your age ...and more!