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One arm dumbbell row correct posture | Anand Ramola
0:31
One arm dumbbell row correct posture | Anand Ramola
10.1K views5 months ago
FacebookAnand Ramola
One arm dumbbell row for bigger lats | Anand Ramola
0:15
One arm dumbbell row for bigger lats | Anand Ramola
10.6K views5 months ago
FacebookAnand Ramola
ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm dumbbell row mistakes to avoid for optimal back gains 💪 Mistake 1 ❌ Pulling towards your chest Pulling the dumbbell towards your chest places excessive emphasis on the biceps and reduces activation of the back muscles Instead ⬇️ ✅ Pull towards your hip Pulling towards your hip allows for better engagement of the back muscles, particularly the lats, leading to more effective back gains Mistake 2 ❌ Standing too upright Standing
0:07
ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm dumbbell row mistakes to avoid for optimal back gains 💪 Mistake 1 ❌ Pulling towards your chest Pulling the dumbbell towards your chest places excessive emphasis on the biceps and reduces activation of the back muscles Instead ⬇️ ✅ Pull towards your hip Pulling towards your hip allows for better engagement of the back muscles, particularly the lats, leading to more effective back gains Mistake 2 ❌ Standing too upright Standing
6.4K views6 months ago
FacebookWilson FIT
WRONG❌ vs CORRECT✅ One arm Dumbbell Row ⬇️ Avoid these mistakes: 1. Don’t pull the dumbbell to your chest, but pull it to your lower abdomen. 2. Don’t arch your back, keep it straight. 3. Don’t keep your head up, lower it #correctform #gym #gymlife #gymmotivation #sport #sportmotivation #allenamento #alimenzione #nutrition #sport #sportmotivation #fit #fitness #health #exercisemotivation | Manish Sharma
0:08
WRONG❌ vs CORRECT✅ One arm Dumbbell Row ⬇️ Avoid these mistakes: 1. Don’t pull the dumbbell to your chest, but pull it to your lower abdomen. 2. Don’t arch your back, keep it straight. 3. Don’t keep your head up, lower it #correctform #gym #gymlife #gymmotivation #sport #sportmotivation #allenamento #alimenzione #nutrition #sport #sportmotivation #fit #fitness #health #exercisemotivation | Manish Sharma
8.2K views3 months ago
FacebookManish Sharma
One Arm Dumbbell Row
0:43
One Arm Dumbbell Row
7 viewsSep 16, 2009
muscleandstrength.com
⚠️How To: Dumbbell One Arm Row – Reinvent Your Rowing Technique Fitness fam, a huge shoutout to all of you who've been following along – your support means the world! Today, we're turning the tables on a classic move: the Dumbbell One Arm Row. And guess what? We're tweaking tradition for an even deeper burn. 🔹 **Setup:** - Grab a dumbbell that challenges you but still lets you keep that form crisp. - Stand by a bench and place the same foot as the working arm forward, about a foot away from the
1:31
⚠️How To: Dumbbell One Arm Row – Reinvent Your Rowing Technique Fitness fam, a huge shoutout to all of you who've been following along – your support means the world! Today, we're turning the tables on a classic move: the Dumbbell One Arm Row. And guess what? We're tweaking tradition for an even deeper burn. 🔹 **Setup:** - Grab a dumbbell that challenges you but still lets you keep that form crisp. - Stand by a bench and place the same foot as the working arm forward, about a foot away from the
76.6K views4 months ago
FacebookDonald Goldstein
Đu trend one arm dumbbell row với cục tạ 56kg 😌 #gym #fitness | Trần Tuyết
0:18
Đu trend one arm dumbbell row với cục tạ 56kg 😌 #gym #fitness | Trần Tuyết
765.4K views10 months ago
FacebookTrần Tuyết
0:10
Two mistakes in one arm dumbbell row mistake 1 ❌ What if the upper body rotates?! -If the weight is set incorrectly and it rotates in the pulling direction, it can put a strain on your back. ✅ Set the dumbbell weight appropriately and secure it well so that the upper body does not rotate. mistake 2 ❌ What if the angle (vertical) of the elbow is broken? -The involvement of the back (lats) is reduced and the involvement of thearms (biceps) is increased. ✅ Please maintain the angle of your elbows.
10.3K views7 months ago
Facebookkamalc32
1:27
Video Sponsored by Transformium Nutrition The one arm dumbbell row has many benefits, including: Strengthens upper body muscles This exercise works the lats, rear deltoids, rhomboids, trapezius, and biceps. Improves posture Strong upper back muscles help keep your shoulders back and your torso upright. Helps with everyday tasks You'll be able to lift, bend, and carry things more easily. Helps with muscular imbalances If you have strength imbalances between your left and right sides, this exercis
19.5K views4 months ago
FacebookSanglap Naha
1:20
One Arm Dumbbell Row
8.9K viewsSep 6, 2011
YouTubeMrSupplement.com.au
1:54
One Arm Dumbbell Row
3.4K viewsSep 10, 2011
YouTubeMrSupplement.com.au
3:01
One Arm Dumbbell Row
295.8K viewsJan 26, 2012
YouTubeintosport
1:47
One Arm Dumbbell Row
684K viewsJan 15, 2009
YouTubefatlosspro
1:07
One Arm Dumbbell Row Exercise
1.5K viewsJan 6, 2017
YouTubeMargaret Martin, Physical Therapist
2:00
How To: Single-Arm Dumbbell Overhead Extension
890.1K viewsNov 10, 2012
YouTubeScottHermanFitness
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
4.8M viewsMar 27, 2010
YouTubeScottHermanFitness
0:46
Single Arm Dumbbell Row | Nuffield Health
238.4K viewsJun 23, 2016
YouTubeNuffield Health
2:57
How To: Dumbbell Single-Arm Row (On Bench)
87.1K viewsDec 1, 2012
YouTubeScottHermanFitness
2:27
Instructional Fitness - Dumbbell Bench Rows
184.3K viewsJun 22, 2010
YouTubeInstructionalfitness
2:27
One Arm Dumbbell Row How To Do A One Arm Dumbbell Row
21.1K viewsFeb 23, 2016
YouTubeGirls Gone Strong
0:27
"Dumbbell Row" Exercise for Back Muscles
1.3M viewsJan 27, 2009
YouTubePassion4Profession
1:16
How to: One Arm Dumbbell Row - Alexandra Wilson
333.7K viewsFeb 20, 2014
YouTubeAlexandra Wilson
2:50
Phil Heath's Dumbbell Row | Back Exercise #2
397.9K viewsMay 27, 2013
YouTubeMrSupplement.com.au
1:55
How to Do a Dumbbell Tricep Extension | Arm Workout
3.9M viewsAug 25, 2012
YouTubeHowcast
1:10
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
1M viewsJun 20, 2013
YouTubeBodybuilding.com
5:50
How To Do A One Arm Dumbbell Row - Complete Video Tutorial & Exercise Guide
56.5K viewsJan 30, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:05
One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )
69.5K viewsSep 2, 2011
YouTubeSix Pack Factory
5:26
The BEST Form for One-Arm Dumbbell Row | Ben Pakulski
689K viewsAug 9, 2017
YouTubeMind Pump TV
5:42
How to do two arm Dumbbell Row for an amzing back
29K viewsJun 11, 2018
YouTubeCompound Body
3:16
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3.4M viewsMar 21, 2019
YouTubeMen's Health
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