Benefits of Restorative Yoga

Restorative yoga takes place on the floor where you’ll use props such as bolsters, blankets, foam bricks and blocks so that your body can rest completely into a series of restorative postures. Living in the city can throw the nervous system off balance, a restorative yoga class will help slow the heart rate down and allow the body and mind to rest fully 😌 | triyoga

Restorative Yoga Poses

Simple Restorative Yoga Poses For Busy People