SI Joint Pain, feeling stuck or “out”? 🔽 💃🏻 The SIJ is the main transfer spot of forces between the upper and lower body and can be somewhat tricky to get a handle on. ✨ Many people experiencing SIJ pain will report a sensation of instability or it “being out” - appreciate that research tells us there’s actually very little movement in this joint - I’m not saying it doesn’t hurt like hell if you have issues here- but understand it’s super stable and isn’t going anywhere (for most of us). ✨ It
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SI Joint Pain, feeling stuck or “out”? 🔽 💃🏻 The SIJ is the main transfer spot of forces between the upper and lower body and can be somewhat tricky to get a handle on. ✨ Many people
Dr. Katie Clare. . SI Joint Pain, feeling stuck or “out”? 🔽 💃🏻 The SIJ is the main transfer spot of forces between the upper and lower body and can be somewhat tricky to get a handle on. Many people experiencing SIJ pain will report a sensation of instability or it “being out” - appreciate that research tells us there’s ...
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SI joint can cause sciatica 😲⚡️ The sacral nerves come from your spinal cord and go right past your SI joint then reform into your sciatic nerve. Inflammation in the SI joint can cause these nerves to be impinged or irritated. 😫 This can cause nerve symptoms radiating down your butt, leg, and/or into your foot. Want to heal your SI joint pain and sciatica for good? Check out the 7 day free trial of Core Balance Training with the link in our bio or visit www.corebalancetraining.com/masterclass
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SI joint can cause sciatica 😲⚡️ The sacral nerves come from your spinal cord and go
Core Balance Training
What are the Do’s and Dont’s for SI joint pain? Find out by commenting 👇 STABLE to watch the full video. Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis (or your ilium). This joint can become unstable and cause you a lot of pain. 😩 You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. ↔️ If you have SI joint pain, one thing you don’t want to happen is for t
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What are the Do’s and Dont’s for SI joint pain? Find out by commenting 👇 STABLE to
Core Balance Training
Sacroiliac Joint Pain
SI joint pain? Wondering what an SI joint is? ➡️ The SI (sacroiliac) joint is where the sacrum meets the pelvis—one on the right side and one on the left side. Inflammation or injury here can cause lower back pain, hip pain, glute pain, or pain that radiates down the legs to the feet. Whether it’s from muscle imbalances, sitting or standing too long, repetitive movements, pregnancy or childbirth these exercises can help to stretch and strengthen the area surrounding the joint. #sijointpain #sijo
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SI joint pain? Wondering what an SI joint is? ➡️ The SI (sacroiliac) joint is where the sacrum meets the pelvis—one on the right side and one on the left side. Inflammation or injury here can cause lower back pain, hip pain, glute pain, or pain that radiates down the legs to the feet. Whether it’s from muscle imbalances, sitting or standing too long, repetitive movements, pregnancy or childbirth these exercises can help to stretch and strengthen the area surrounding the joint. #sijointpain #sijo
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