10 Minute Standing Abs Workout (No Weights!) for Busy Women Over 40 Ladies, I know how busy life can get, but taking just a few minutes to focus on your core can make a BIG difference! Here’s a standing ab workout you can do anywhere, no weights required! 🙌🏼 1️⃣ Knee Hug (Both Legs) - 1 Minute Each 2️⃣ Knee Scoop (Both Legs) - 1 Minute Each 3️⃣ Side Knee Crunch - 4 Each Side for 1 Minute 4️⃣ Standing Front Crunch - 1 Minute 5️⃣ Knee Up Crunch (Both Legs) - 1 Minute 6️⃣ Side Overhead Reach (Bot

Another week, another workout 💪🏻 Tuesdays are one of my favorite days to workout because it’s at @mmgymnastics92 with my GymFit class! Here’s what we did today and will do again on Friday morning if you want to join me in person. Each exercise is 30 seconds each including the rest and then repeat it all again! Focus on form in each movement: 1. Squat to bicycle crunch 2. Touchdown jacks 3. 2 jumping jacks - 2 burpees 4. Bear plank knee taps 5. 2 side crunch-2 arch up-2 side crunch Rest 6. Wide

💪 Tone in 10 💪 Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness

Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b

Link in comments to join the challenge (nutrition included) 💗plank variations, modified crunch variations & bridge variations are my fav for healing & strengthening the postpartum core!Reminder: if you have more significant core issues, there are some more beginner friendly movements you should be doing before these. (My 8 week beginner program is perfect for this& you can then progress into the 12 week ab rehab. happy healing 💗#motherhood #coreworkout #postpartum | Guided Fit Mama