Pranayama Practice | 5 Deep Breathing Exercises with Warmup Asanas to Breathe Better (Follow Along)
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Pranayama Practice | 5 Deep Breathing Exercises with Warmup Asanas to Breathe Better (Follow Along)
Hi Everyone! Today we will be doing a pranayama practice that will help you breathe better and clam your mind. Make sure you practice this on an empty stomach or at least 3-4 hours after eating. We will start with some easy stretches to warmup the spine and open up the hips. Then we will move to a cleansing Bhastrika Pranayama, followed by Nadi ...
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