Sitting Squats Exercise - 搜索视频

Strong Legs: Master Side Squats for Ultimate Lower Body Strength – Fitness Volt

Strong Legs: Master Side Squats for Ultimate Lower Body Strength – Fitness Volt

Boost your Legs. workout with Side Squats! Target your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, and Calves while learning proper form and tips for success.

fitnessvolt.com2023年12月30日

Squat Challenge

30-Day Squat Challenge | Whole Body Fitness Tips

30-Day Squat Challenge | Whole Body Fitness Tips

heandsheeatclean.com

2018年11月28日

This 30-Day Squat Challenge Will Totally Strengthen Your Butt

This 30-Day Squat Challenge Will Totally Strengthen Your Butt

2022年6月12日

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

已浏览 3399 次2020年11月30日

热门视频

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

generationiron.com

Try These Step by Step Squats to Work Your Buns, Hips, and Thighs

Try These Step by Step Squats to Work Your Buns, Hips, and Thighs

verywellfit.com

2018年2月5日

7 sitting exercises you can do at your desk

7 sitting exercises you can do at your desk

2021年9月15日

Squat Benefits

12 Science-Backed Benefits of Squats You Should Know About | BarBend

12 Science-Backed Benefits of Squats You Should Know About | BarBend

2021年8月4日

Goblet Squats 101: Form, Benefits, And Variations

Goblet Squats 101: Form, Benefits, And Variations

adamkempfitness.com

2017年1月23日

Benefits of squats: 7 reasons why you should start doing squats everyday

Benefits of squats: 7 reasons why you should start doing squats everyday

2017年4月6日