Sprinting vs Distance Running
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Sprinting vs Distance Running
Sprinting vs Distance Running They both have benefits to your running! Do you know why? How many of you practice running fast AND running slow??? Full...
FacebookThe Run Experience已浏览 4402 次2018年6月27日
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Hill Sprints 🗻 Definition of SPRINTING : It means to run as fast as you can. It’s a maximum effort, at maximum intensity, with 100% power. It’s as fast as you can possibly go, for a short distance. WARNING: If you have never sprinted before, or are new to running or have any concerns and please get a medical check up make sure it is safe for you to sprint ! These are short, maximum-intensity sprints up a steep hill of about 6-10% grade. At only 8-20 seconds, they’re really short but intense. 8s
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Hill Sprints 🗻 Definition of SPRINTING : It means to run as fast as you can. It’s a
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🏃‍♂️🚶‍♀️ Walking vs. Running: The Calorie Burn Debate 🚶‍♀️🏃‍♂️ Hey everyone! Today, let's talk about a common fitness misconception: that walking is as effective as running for burning calories. While walking is a fantastic low-impact exercise and great for overall health, it's important to know the facts when it comes to calorie burn. 🔥 Running typically burns more calories than walking. The reason is simple: running requires more effort and engages more muscles at a higher intensity compa
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🏃‍♂️🚶‍♀️ Walking vs. Running: The Calorie Burn Debate 🚶‍♀️🏃‍♂️ Hey
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Sprinting Benefits - The Health & Performance Benefits Of Sprinting
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
FacebookTriathlon & Running Coach
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Sprint World Records
Pineapple Speed Slice - Guinness World Records
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