3 movements for basic tai chi walkOnline learning tai chi 👉daouniverse.com#jianfengchentaichi #太极 #太极拳 #武术 #传承 #功夫 #taichichuan #taichi #taiji #taichibeginner #taichionline #healthy #balance #flow #qigong #onlinelearning #mindfulness #mindset #happytraining #wushu #gongfu #kungfu #taichiclass #taichiyang #flow #taichiquan | Oregon Tai Chi Wushu

The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting and defending, concentrating forces, or absorbing and converting energy. Enhance your Tai Chi practice with these foundational techniques. Tags: taichi zidong, wudang zidong, taijiquan, taiji, wudang maste