As dressage riders, sometimes we... - Dressage Rider Training

You may have experienced Sciatic Nerve pain in your lower back, glutes and leg, but what exactly is this pain caused by and more importantly, HOW do you relieve this? Check out this advice from @mdrehablab ⚡⚡⚡_______💥 What Is the Sciatic Nerve?⚡ The sciatic nerve runs from your lower back through your glutes and down your leg. When compressed or irritated, it can cause pain, numbness, or tingling in the lower back, buttocks, or legs.Here’s how to relieve the pain in 3 simple steps:1️⃣ Standing