Instead of running on the treadmill try doing this —- 1. Swings x15 2. Curls x15 3. Press x10 each side 4. Figure 8 to a hold x20 (10 each) 5 rounds 24 kg used. Beginners use 8-12 kg. —- Kettlebells HIIT Strength Training: The Real Fitness Powerhouse! Running is great, but if you want to transform your fitness, kettlebell training should be your go-to! Pair it with HIIT and strength training, and you’ve got the ultimate combo for total-body results. 🔥 Kettlebell Training: Strength, cardio, and

Try this walking backwards on the treadmill workout.Set the treadmill to 1-3 speed and focus on extending and flexing your knees with each step.This movement helps strengthen your knees, build stability, improve endurance, and increase overall flexibility. It's great for reducing knee pain and improving lower-body strength. Do this at least 3x weekly for the best results. Follow for more fitness tips! (SAVE & SHARE)#walkingbackwards #kneesovertoes #kneepainrelief #treadmillworkout #kneestrength

Treadmill Fails