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5 Powerful Alternatives To Jump Lunges - Weight Loss Made Practical

Some people consider doing the jump lunge and conclude they don't like it. Luckily there are alternatives with similar effects too.

weightlossmadepractical.com2022年10月8日

Lunge Variations

This is why lunges are popular in the fitness world — try these variations

themanual.com

1 个月前

10 Must-Try Lunge Variations For Bigger, Stronger Legs

muscleandstrength.com

2014年10月17日

1:22

20 Lunge Variations

FacebookWomen's Health

已浏览 44.4万次2016年5月2日

热门视频

0:47

📌KONDÜSYON GELİŞİMİNE YÖNELİK 📌KALÇA/BACAK ANTRENMANI 📌JUMP SQUAT 📌JUMP LUNGE/DUMBELL SUMO 📌HORİZONTAL WALK SQUAT 📌CABLE ROPE LUNGE 📌DUMBELL HİP THRUST 📌EXTENTİON MACHİNE HİP THRUST 📌CABLE ROPE HİP EXTENTİON 📌BARBELL DEATLİFT 📌LEG EXTENTİON 📌LEG CURL | Oktay Yavuzarslan

FacebookOktay Yavuzarslan

已浏览 94 次9 个月之前

Alternating Jump Lunge - Muscle & Fitness

muscleandfitness.com

2020年4月8日

0:28

Back Jump, lunge position / AMRAP... - DTH07 Cross-Training

FacebookDTH07 Cross-Training

已浏览 8.4万次8 个月之前

Lunge Benefits

High Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年8月17日

Crescent Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年7月12日

0:08

Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit

shutterstock

2 周前

最匹配的结果

0:47

已浏览 94 次9 个月之前

FacebookOktay Yavuzarslan

Alternating Jump Lunge - Muscle & Fitness

2020年4月8日

muscleandfitness.com

0:28

Back Jump, lunge position / AMRAP... - DTH07 Cross-Training

已浏览 8.4万次8 个月之前

FacebookDTH07 Cross-Training

Add a Jump to Your Lunge for a Cardio Workout

2018年2月7日

verywellfit.com

This Lunge, Carry and Jump Workout Builds Strong Legs, Serious Stamina and a Solid Core

5 个月之前

Men's HealthAndrew Tracey

0:09

Tutorial: Jumping Lunge

已浏览 2448 次2021年5月5日

FacebookEVO Fitness

0:18

Jumping Lateral Lunge (Lateral Lunge Jump)

5 个月之前

YouTubeTriad Training Solutions

0:30

Jump rope Lunges tutorial 🚨 My rope: www.urope.us or link in my bio📿Happy weekend ❤️...#nicojumpsrope #jumps #jumper #jumprope #jumpropecommunity #urope #ropes #girl #workout #tutorial

已浏览 18.6万次2022年6月18日

TikToknicojumpsrope

0:24

Suspension trainer jump lunge

已浏览 542 次2014年1月26日

YouTubeAlex Flint

13:04

HIIT glúteos/muslos

已浏览 13 次1 个月前

YouTubeBenjamin Iñiguez

John Gaines on Instagram: "If your workouts aren’t making your quality of life outside the gym better, then what’s the point? Let’s get these GAINS!!! Workout: 3-4 rounds each, 1 minute rest between rounds 1a. Kettlebell swings x 20 1b. Jump rope x 1 minute 2a. High pull x 10 2b. Front squat x 10 3a. Reverse lunge x 12 3b. Jump lunge x 20 4. Squat drop set x 30 reps “Double the reps for an extra challenge”"

已浏览 4.6万次3 个月之前

Instagramgainsbygaines

0:21

Jump Lunge To Squat Combo

已浏览 238 次2020年3月22日

YouTubeTravis English

0:20

Alternating Spiderman Lunge with Reach

已浏览 4857 次2013年4月21日

YouTubeWill Levy

0:16

Prisoner Jump Lunge

已浏览 1.9万次2019年3月23日

YouTubeCentral Athlete

0:21

Unilateral Superset #1

已浏览 123 次9 个月之前

YouTubeWoolley Track & Field

1:55

Jump Lunge | COMPLETE GUIDE | Dumbbell Jump Lunge | Atlasthetics

已浏览 137 次2023年9月30日

YouTubeATLASTHETICS

0:26

6D™ SLIDING for Badminton - JUMP LUNGE

已浏览 179 次2019年2月25日

YouTube6-Directions

0:23

Paul Sklar on Instagram: "Excited to announce the Sklar and Sklar X Fit Line with @barbellapparel on two of my favorite workout shirts and shorts. Check them out at barbellapparel.com/sklar or bio. Appreciate the support👌🏻 The workout: 5 Rounds of Each 1. 5 Barbell Squats/5 Jump Lunge Squat Flow 2. 5 RDL/5 Bulgarian Split Squats per leg Rest 2-3 min between 1 and 2. #legday #barbellapparel #motivation"

已浏览 10.2万次4 个月之前

Instagrampaulsklarxfit

0:11

How to do a jumping lunge

已浏览 7.9万次2012年7月31日

YouTubeOriol Roda

0:18

Fitness, HIIT & Functional workouts🇵🇭 on Instagram: "🔻Partner bodyweight workout🔻 No weights? No problem! Hit this circuit outside & enjoy the summer breeze💪🏻 Workouts: Jump lunge switch Power jack switch Beast to knee tucks Pushup to double mountain climbers 👊🏼Perform 3-4 rounds ⏰Rest 1 min & repeat #fullbodyworkout #bodyweightworkout #hiit #outdoorworkout #fitfam #workoutmotivation #fitspo #bodyweightraining #hiit Would you do this?"

已浏览 52.7万次5 个月之前

Instagramalexsiquig

0:46

Victoria's Secret on Instagram: "Jump, lunge, squat, or tread—what can’t the Featherweight Max Sports Bra and VS Elevate Leggings do? Tag your workout buddy below and set up a cardio date to put the NEW Sport essentials to the test."

已浏览 86.8万次8 个月之前

Instagramvictoriassecret

0:08

Jump Lunges - How to

已浏览 102 次2016年3月13日

YouTubeRhyanna Watson

0:51

Gauri Niranjan | Fitness Inspiration on Instagram: "Fat Burning LEGS day🔥🔥🔥 You don’t need any equipment for this one, just grab a mat, wear your shoes and get going➡️ 🎉4 rounds Squat to knee Lunge to drive Split Jump lunge Pivot squat Curtsy lunge to drive Front lunge pop Star jacks #legsday #bodyweightworkout #lowerbody #fatlossworkout #exercisefortheday #fitover40 #calorieburner #noequipment #morningworkout #busymomworkout #strongwomen #fitnessmotivation"

已浏览 1.8万次5 个月之前

Instagramgauri_niranjan

0:33

Kettlebell Lunge Jump - StudioMiletto.com

已浏览 2.8万次2007年6月16日

YouTubeUmberto Miletto

35:06

lily#2199 Lower Body|LEGS|STRENGTH & CARDIO|HIIT|20 MIN. workout

2 个月之前

YouTubeFitness Lily Yang

0:09

Bodyweight Jumping Lunges

已浏览 3.4万次2008年8月30日

YouTubemontaguefitness

2:35

How to Do a Jumping Lunge

2023年6月5日

@amazonHowcast Media

0:10

Jump Lunge Variations

已浏览 434 次2020年6月4日

YouTubeBootcamp Ideas

0:58

Squat Jump into Lunge Superset - Muscle & Fitness

已浏览 11.5万次2014年9月28日

YouTubeDavid Kimmerle

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