Find your inner power with the Wim Hof Method

5 top self care strategies⬇️ 1) Cold exposure. It’s no secret that cold exposure can boost your mood, aid recovery and set you up for the day. I’m not hardcore but I love an ice bath to pick me up. I use a @lumi.therapy tub. 2) Skincare routine. Self love comes in many forms. I like to look after my body inside and out, not for extern gratification or approval, but for intrinsic rewards of self care. I use @heath.skincare for my go to products. 3) Plants! I’m a plant dad and they provide me so m

Hypothermia,... - U.S. Department of Health and Human Services