Here is a little yoga balancing series to have fun with!In Tree Pose you can explore Tai Chi hands as you open on inhalation and close on exhalation.Then afterwards try Traditional Chair pose pulsing the heels off the ground to stimulate the feet. Finishing it up with Modern Chair and a forward fold.Feel free to flow through a vinyasa and do again on the other side — enjoy!🎥 “Flow & Stretch” Program @innerdimensiontv #yogateacher#yogapractice#yogasequence#yogaeveryday#innerdimensiontv | Travis
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Here is a little yoga balancing series to have fun with!In Tree Pose you can explore Tai Chi hands as you open on inhalation and close on exhalation.Then afterwards try
Travis Eliot. Travis Eliot · Original audio. Here is a little yoga balancing series to have fun with!In Tree Pose you can explore Tai Chi hands as you open on inhalation and close on exhalation.Then afterwards try Traditional Chair pose pulsing the heels off the ground to stimulate the feet. Finishing it up with Modern Chair and a forward fold ...
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