Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
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Nadi Shodhan Pranayama, also known as Alternate Nostril Breathing, is a yoga breathing technique that helps balance the flow of energy in the body. Here are the steps: 1. Sit comfortably in a cross-legged position, with your spine erect and shoulders relaxed. 2. Bring your right hand in front of your face. Use your thumb to close your right nostril and your ring finger or pinky to close your left nostril. 3. Start by closing your right nostril with your thumb and inhaling slowly and deeply throu
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Jani Weizman | Breathwork & Healing on Instagram: "Blocked nostrils can be quite bothersome, especially when you’re trying to breathe freely or practice conscious breathing. Here’s a simple and effective trick you can try, which I learned during a yoga training session, years ago. This technique leverages pressure points and body positioning to help clear the blockage, allowing for easier and freer breathing. 1. Identify the Blocked Nostril: If your left nostril is blocked, use your left hand. F
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