The pelvic floor muscles are a group of muscles that support the pelvic organs, such as the bladder, uterus, and rectum. These muscles form a sling-like structure at the base of the pelvis and help control the release of urine, feces, and flatus. They also play an important role in sexual function and stability of the pelvis and lower back.Yoga can be helpful in strengthening the pelvic floor muscles to address urine leakage issues. Here are some yoga asanas (poses) that may help:🍀Chair Pose (U

Pelvic Floor Exercises For Pregnant Women, Prenatal Yoga

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Common myth: your pelvic floor issues are happening because your muscles are WEAK. Actual fact: pelvic floor issues often happen when pelvic floor muscles are overworking or simply too ‘tight’. 👉🏻A functional muscle needs to be able to create force at all lengths - when it’s short, when it’s long, and in between as well (that’s true of all your muscles, the pelvic floor isn’t special). Pelvic floor symptoms like pain or prolapse (and for men, certain types of erectile issues too) can & do happ