Tai Chi May Be What Your Mind-Body Routine Is Missing

Tai chi helps with strength, flexibility, and longevity—no matter what your age

Benefits of a ForeHead Massage Rub Your Forehead Tai Chi

Tai Chi 10 Steps 一段太极拳

At Master Gohring’s Tai Chi and Kung Fu School, Senior Head Instructor Peyton Hunter leads the kids through invigorating calisthenics like jumping jacks, push-ups, and bicycle crunches in every class. Emphasizing the importance of fitness, Instructor Hunter ensures that each session builds strength, flexibility, and endurance, essential components for any martial artist. The benefits of these exercises go beyond just physical health. By incorporating calisthenics into the routine, kids also deve

Tai Chi For Seniors

Finding their center: Seniors flocking to tai chi, mahjong