HIIT: Personal trainer talks through home workout
HIIT: Personal trainer talks through home workout
A HOME workout might be exactly what you need amid the coronavirus lockdown crisis. This workout raises the heart rate for short periods of time with brief spells of intense exercise. This video of five cardio exercises can be done at home, and will help to boost weight loss results.
Express.co.ukEmily Hodgkin2020年3月16日
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