YIN YOGA - BEGINNERS - 60 min - Inverclyde Leisure

Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now

Our Fitness Director swears by this form of yoga for destressing

Which style of yoga is for you - Part 1: Restorative Ever felt the need to slow down, unwind, and rejuvenate your mind and body? That's where Restorative steps in! 🌿✨ 🌙 What is it? Restorative Yoga focuses on relaxation, using props like bolsters, blocks, straps and blankets to support the body in gentle, soothing poses. Influenced by Yin Yoga, it involves holding poses for longer periods, targeting deep connective tissues, and enhancing flexibility and circulation. 💆‍♂️ Benefits Galore: - St

Yin Yoga Benefits and History | Gaia

Yin Yoga Makes It To The Fitness Trends Of The Year; Here’s Everything To Know About It

21 Wonderful Yin Yoga Benefits - Journeys of Yoga