10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
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Join me for a 10 minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazing whole body stretch. This routine is also WRIST FRIENDLY with seated and laying stretches only. You don't need any equipment except for a mat or a soft surface to move on. So let's get ...
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