Perfect in 10: Stretch 10-minute stretch
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amazon.com
Perfect in 10: Stretch 10-minute stretch
Series of passive and active stretches blending the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. You can easily do any of these 10-minute segments alone, or combined with other workouts. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports ...
2014年2月2日
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Start your morning or end your day With This 5 Minute stretching. Stretch your muscles at home without equepment. Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. #warmup ##basicstretches #chairyoga #couch #yogainfluencer #morningpost #weekendvibes #weekendpost #selflove #yogastrong #yogaevrrywhere | Seemayogalife
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Stretching Benefits
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