15 Min Upper Body Workout - 搜索视频

10 Minute Upper Body Workout

10 Minute Upper Body Workout

How to build a stronger upper body, just 10 minutes at a time:

FacebookWebMD已浏览 5.3万次2018年1月15日

短视频

45 MIN UPPER BODY WORKOUT 🔥 If you're short on time but still want an effective workout, this one is for you! This upper body workout with Coach Annabelle is taken from Level 2 of our Hybrid Program 💪 https://bit.ly/3I6jE9c Workout details: A1: 8 x Barbell Overhead Press (Tip: Keep these strict and knees locked out. Make sure to keep the core switched on and tuck your tailbone under to prevent your lower back from arching.) A2: 8 x Chin Ups (Tip: Use an underhand grip and use resistance bands

已浏览 1234 次

45 MIN UPPER BODY WORKOUT 🔥 If you're short on time but still want an

FacebookMove With Us

Effective Upper Body Workout Routine for Fitness Enthusiasts

已浏览 1.2万次

Effective Upper Body Workout Routine for Fitness Enthusiasts

TikTokhomeworkout4266

Upper Body Workout

20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK

20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK

Men's HealthAndrew Tracey

10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK

10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK

Men's HealthKate Neudecker

The Best Upper Body Exercises for Your Workout Plan

The Best Upper Body Exercises for Your Workout Plan

Yahooby Lee Boyce, Brett Williams,

热门视频

15 MIN UPPER BODY WORKOUT | BEST EXERCISES #workout4d

15 MIN UPPER BODY WORKOUT | BEST EXERCISES #workout4d

YouTubeWorkout 4D

已浏览 2766 次5 个月之前

15 MIN UPPER BODY WORKOUT | BEST EXERCISES #workout4d

15 MIN UPPER BODY WORKOUT | BEST EXERCISES #workout4d

YouTubeWorkout 4D

已浏览 3738 次5 个月之前

15 Min Upper Body HIIT Bodyweight Workout | Follow-Along (No Equipment)

15 Min Upper Body HIIT Bodyweight Workout | Follow-Along (No Equipment)

YouTubeNikki Gittens

已浏览 135 次1 个月前

Upper Body Strength

5 Bodyweight Upper Body Moves

5 Bodyweight Upper Body Moves

FacebookRedefining Strength

已浏览 2.2万次2019年4月17日

Soly - A lot of upper body strength

Soly - A lot of upper body strength

已浏览 12.8万次1 个月前

Workout for Upper Body Strength

Workout for Upper Body Strength

FacebookDronacharya Bhupender

已浏览 15.8万次2 个月之前