This is a trick for knocking out your rotator cuff warm-up in a quarter of the time. Instead of having to do internal rotation and external rotation exercises for each arm, this is a way to knock them all out at the same time. | James Grage
0:52
This is a trick for knocking out your rotator cuff warm-up in a quarter of the time. Instead of having to do internal rotation and external rotation exercises for each arm, this is a way to
James Grage. James Grage · Original audio. This is a trick for knocking out your rotator cuff warm-up in a quarter of the time. Instead of having to do internal rotation and external rotation exercises for each arm, this is a way to knock them all out at the same time.
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