30 MIN CARDIO WORKOUT JUST RELEASED‼️ #cardioworkout #cardio #exercisemotivation | Battle Fitness PDX

30Min Upper Body Blast! 💥 Have you got an insanely busy schedule? Here’s an effective 30 minute workout to burn those calories and feel like the champion you are! For custom plans click the link to my 1:1 Coaching in my bio. SHARE AND SAVE for later! ❤️ 1️⃣ Z PRESS 2️⃣ KNEELING CURLS TO HAMMER CURL 3️⃣ KNEELING LOW TO HIGH CHOP 4️⃣ KNEELING TRICEP EXTENSION 5️⃣ SUITCASE CRUNCHES 6️⃣ PUSH UP TO SIDE ROW TO RAISE 40 seconds on | 20 rest | 1 min rest after all 6 exercises are completed and repeat

Yesterdays 30 min upper body workout from my dumbbell only plan that over 8,000 women follow on a weekly basis…you joining?! 🙋🏼‍♀️ #dumbbells #dumbbellworkout #armday #homeworkout #workoutroutine #workoutplan | Movement With Julie

30 Min Upper Body Sculpt

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Intense Fat Burning Cardio

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