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5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...

YouTubeGroup HIIT已浏览 172.4万次2019年1月1日

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🔥💜 5 min workout!! You’ll never believe how good 1-3 pound weights burn!! 👏 Perform each exercise for 30 seconds, without stopping. No breaks. 😅 Tricep kickbacks Tricep straight arm lifts Horizontal bends Circles Upward lift Diamond press Shoulder press Plank taps Plank front raise Plank back raise Thx @katejor for the glorious torture, love you! Members, this full guided workout will be on app/website for March release😘 #arms #tone #sculpt #muscle #amazing #strong #strength #woman #lady #b

🔥💜 5 min workout!! You’ll never believe how good 1-3 pound weights burn!! 👏 Perform each

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