Woman, 20, Shares Her Tips For Losing 50lbs After Stress Caused Weight Gain

I was able to help Latifah lose 50 pounds in 10 weeks by teaching her three simple rules. That accelerated her weight loss progress.Number one it is extremely important that you're in a personalized caloric deficit that means knowing you're a caloric intake in accordance to your specific goalNext, do you want to make sure that you are doing weight training at least three times a week to increase your muscle mass muscle is metabolic, which means it burns more calories than fat and it's got to hel

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