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Ever felt that cramp while doing ab exercises? 😩 If so, you may have encountered a side stitch, scientifically known as exercise-related transient abdominal pain (ETAP). Side stitches can range from a cramp or dull ache to a sharp, stabbing sensation. Apart from ab exercises, athletic activities like running, basketball, or cycling might trigger side stitches. The exact cause of side stitches remains unknown, but the movement of blood to the diaphragm or muscles during physical exertion could b

New recommendations for back pain treatment

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