Are you short on time to workout? Women over 40, this workout is for you! Why? Because you need to add weights to your workout routine & strengthen your core to help prevent back pain! Do you already do weights and ab workouts? Separately or together? Here is the workout for you with both 🤩1️⃣ Extended weight hold & alternating leg extensions2️⃣ Double chest press, roll up & seated chest press 3️⃣ Frog legs & chest fly 4️⃣ Arm & leg scissors5️⃣ Leg crosses & tricep extensions 50 seconds each ex
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Are you short on time to workout? Women over 40, this workout is for you! Why? Bec…
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