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0:46

#strongcore #coreexercise #coreworkouts #abexercises #ab…

已浏览 118 次7 个月之前

FacebookJ. Shah Fitness

0:08

Before you do those full planks, give these standing ab exercises …

已浏览 2.9万次3 个月之前

FacebookMommy Mango

0:26

Day 24: 100 Ab Gliders and planks on deck today! 💥 Building core stre…

已浏览 3229 次3 个月之前

FacebookBianca Williams

0:42

Incorporating ab workouts into your fitness journey is SO important! 💪 …

已浏览 183 次3 个月之前

FacebookResults Fitness for Women

0:21

— STANDING AB WORKOUT🫶 No... - Courteney Fisher Workouts

已浏览 7117 次5 个月之前

FacebookCourteney Fisher Workouts

0:41

🔥 Ready to supercharge your workouts? 💪 Planks are your ultima…

已浏览 37 次8 个月之前

FacebookStrive Life Fitness Education

Forget planks — this standing ab workout blasts your core in just 1…

2023年9月7日

tomsguide.com

0:05

7-Minute Dumbbell Abs On The Mat (No Planks) 🔥

已浏览 1054 次5 个月之前

Facebooknourish move love

Top 27 Exercises to Boost Your Abdominoplasty Recovery and Re…

已浏览 9720 次1 个月前

beldholm.com.au

0:10

Plank tucks vs Spider crunch #spidercrawl #spidercrunch #abs …

已浏览 2926 次5 个月之前

FacebookOnline fitness trainer

0:30

CORE CRUSHER! 😮‍💨🔥 . sharing one of my favorite killer ab circuits to ad…

已浏览 4790 次3 个月之前

FacebookAinsley Rodriguez

You don't need planks to build a stronger core, just this 4-move bo…

5 个月之前

tomsguide.com

0:06

It’s called the EQ STAR! ⭐️ Side planks by themselves are amazin…

已浏览 351 次3 个月之前

FacebookLebert Fitness

0:15

INSTEAD OF SIT-UPS - FULL AB WORKOUT - Save & Share w/ a fri…

已浏览 133 次5 个月之前

FacebookFitness Fever

1:11

❌Ab exercises don’t burn belly fat. In fact, the point of lifting weights …

已浏览 311 次4 个月之前

FacebookAndreia Carvalho

0:24

Looking for an advanced Core day? These exercises will not only chall…

已浏览 1222 次5 个月之前

FacebookAustin Dotson

0:25

Complete core training! There’s more to a complete core than just …

已浏览 95 次5 个月之前

FacebookJason and Lauren

0:34

These 2 exercises are better than Ab Crunches for a couple of reaso…

已浏览 1288 次4 个月之前

FacebookTom Mouland

4:19

10 PLANK Variations That Will Strengthen Your ABS

已浏览 6168 次2023年6月30日

YouTubeVitaly Pavlenko

0:47

Full Body Beginner Workout Routine | Online Fitness Coach

已浏览 15.5万次9 个月之前

TikTokbellaanya

0:32

The ab wheel is quite an advanced move, but there are tons of benefi…

已浏览 2.2万次2022年12月1日

TikTokjustin_agustin

2:09

WILLITARY MOBILE PHONE WORKOUTS!!PLANKS!!THUNDER…

已浏览 95 次2021年3月11日

YouTubeWILLITARY FITNESS FUN! DJ WILLIE WILL!

2:06

AB WORKOUTS - PLANKS!!

已浏览 161 次2020年4月11日

YouTubePinay Fit

4:30

Day 3 of the Rock Hard Abs Challenge

1 个月前

YouTubeMissStar

10:17

DO THIS EVERYDAY TO GET SOLID ABS 100% EFFECTIVE

已浏览 330 次2021年8月27日

YouTubeTerry Fitness Official

1:20

Flat Belly Workout for Women

3 个月之前

YouTubeThe Fit Life With Yanna

5:10

8 Plank Exercise to Strengthen Your Abdominal Muscles

已浏览 687 次1 个月前

YouTubeWORKOUT VIDEO

0:33

Front Planks Too Easy? Then Try This!

已浏览 2588 次11 个月之前

YouTubeElite Performance Institute

0:23

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝: 1. 𝐂𝐚𝐫𝐝𝐢𝐨 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 Swimming: Great for overall fitness and mimics the mo…

已浏览 453 次4 个月之前

FacebookFreedive Academy Panglao

6:41

3 LOWER AB Focused Planks

已浏览 7.4万次2022年4月3日

YouTubeRedefining Strength

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