Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong and stable core is basis of powerful and coordinated athletic movements. It reduces overall joint stress and improves posture. But we often see these mistakes when people perform Plank 1. Hyperextended Neck : This leads to back rounding and unnecessary stress on your neck muscles. 2. Elbows far from the body : The cl
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Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong
MyHealthBuddy. MyHealthBuddy · Original audio. Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong and stable core is basis of powerful and coordinated athletic movements. It reduces overall joint stress and ...
已浏览 2.3万 次2022年11月24日
Plank Challenge
Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an
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Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an
FacebookDominique Neto Fitness
已浏览 4618 次2024年2月24日
30-Day Plank Challenge
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30-Day Plank Challenge
FacebookSunny Health & Fitness
已浏览 3014 次2021年1月7日
The Ultimate 8 Minute Plank Challenge
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The Ultimate 8 Minute Plank Challenge
gethealthyu.com
2014年10月31日
热门视频
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2018年2月7日
💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
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💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
FacebookCoach Elvie
已浏览 1109 次2023年10月8日
The Plank | Form Check
3:00
The Plank | Form Check
Men's HealthBrett Williams,NASM
2023年12月12日
Plank Variations
4 Plank Variations - Easier Plank Exercises
4 Plank Variations - Easier Plank Exercises
backintelligence.com
2022年9月27日
5 Plank Variations That Will Challenge Your Core
5 Plank Variations That Will Challenge Your Core
silversneakers.com
2019年8月13日
From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly
From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly
Popsugar
2016年10月7日
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