Yoga Vita - Yoga desde casa #yogadesdecasa #yogaflow #yoga...

ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout

Full *fiery* plank warm-up below 🔥 This workout targets your deep core, shoulders, and hips for the perfect warm up before a total body barre workout. Do each move for 30 seconds: 1. Floating Knee Taps 2. Floating Step Out 3. Floating Leg Pull > Kickback 4. Banded Glute Leg Lifts // repeat all of this and switch sides on 3 4 // 5. Forearm Plank Knee Kiss Finisher This is just one of literally hundreds of creative barre plank warm ups on Barre Eclipse babes! Try it complementary on my app ✨ http

Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre cl

Yoga: Morning Routine