Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d

Smoking a 99.6 pound cow leg. First was fitting it to my Traeger #beef #butcher #butchershop #bbq #traegergrills | Kendrick BBQ

⬇️Check out James, an above-knee amputee, as he effortlessly showcases his smooth gait, remarkable prosthetic control, and core strength! Equipped with cutting-edge technology, James utilizes a lightweight socket, a microprocessor knee, and a foot with vertical shock and axial rotation for increased socket comfort in his new prosthesis. 🦾🦿✨ #amputeestrong #prostheticleg #prosthesis | A Step Ahead Prosthetics