A quick 20-minute bodyweight workout with Olivia Victoria! This workout is better with your significant other, best friend, or gym partner! Here is the workout - 2 rounds: 12 x reverse lunge curtsy squat (6 each side) 12 x squat jumps 12 x reverse lunge to leg raise 12 x clamshells 12 x (a @kentwellnessclub classic) supported side combo x 12 22 x plank high fives (11 each side) End the workout with a walk to your favorite coffee shop! #AnywhereAloha | OluKai

NewsNation - NewsNation's Anna Kooiman's family joins...

It took her forever to notice😂😂😂 | The Beavers

The only thing you’re going to find are those ridiculous photos of me and my parents 😂 | The Beavers

Beaver Yoga

Beaver Yoga?

January is almost over but it’s never too late to begin your Yoga journey because it’s a journey of lifetime without any dead ends. For my beginners, here’s the Yoga Asana Beginner guide that you have been looking for ! Embark on a transformative journey with Beginner Yoga! 🌟 Whether you’re a total newcomer or returning to the mat, this reel is your gentle invitation to unlock the incredible benefits of yoga. 🧘‍♂️✨ In the rhythmic flow of these beginner-friendly poses, discover the harmony bet