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0:06
#doctorofthefuture #proteins #healthylifestyle #eggs #diabetes | Doctor Of The Future
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The 10 Easiest Foods to Meal Prep for Diabetes & Weight Loss 1. 🥚 Hard-Boiled Eggs - Protein-packed and versatile, they’re great for snacks, salads, or breakfast. 2. 🥦 Roasted Vegetables - Prepping a mix of colorful veggies can add flavor and fiber to any meal. 3. 🍚 Quinoa or Brown Rice - A good source of complex carbs; pre-cook and use in bowls, salads, or stir-fries. 4. 🍗 Grilled Chicken Breast - Easy to cook in bulk, perfect for high-protein meals. 5. 🥣 Overnight Oats - A quick, fiber-fi
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0:07
HERE YOU GO ⤵️✨ I’m not saying eggs are bad and you shouldn’t have them, HOWEVER one egg only contains 6 grams of protein. So I always try and pair eggs with another protein source 💯 Eating protein is VITAL for successful fat loss as it helps you feel fuller for longer, helps with muscle recovery and so much more! Not just fat loss but for maintenance too so you’ll want to add these to your diet: 1️⃣ Roast chicken! I find helpful cooking the whole chicken Sunday - shredding it and then having i
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So exciting, Our younger chicks are starting to lay eggs 😂 #goodstart | Mike Smith
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#shoutout #everyone #highlights #xoxo 💚💟 #boiling #eggs #good #benefits #has #highprotein which can help us to feel full and energized, and is important for building muscle. #letseat #enjoyit #healthylifestyle #smartchoice | Magdalena Moore
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