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3 exercises to improve getting up from chairs for people with Arthritis! For many people with arthritis, getting up from low surfaces and chairs can be a real challenge. This difficulty arises due to the pain, stiffness, and weakened muscles around the joints affected by arthritis. Strengthening the muscles used in these movements can significantly improve your ability to rise from a seated position, making daily activities easier and more comfortable. Here are 3 effective exercises to help stre

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3 seated exercises for a strong core! Living with arthritis can be challenging, but building a strong core can be a game-changer! Whether arthritis affects your hands, knees, or any other joint, a robust core is your secret weapon for conquering daily tasks with confidence. 🚀 🏃‍♀️ Walking, stair climbing, or simply getting up from low surfaces – a strong core is the key to unlocking these daily triumphs! 💫 Don’t underestimate the impact of a solid core on your overall mobility. 🪑 Even if sit

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