Astha Yoga - 82 yoga poses in 4 min ..
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Astha Yoga - 82 yoga poses in 4 min ..
82 yoga poses in 4 min ..
FacebookAstha Yoga已浏览 6.9万 次2019年7月1日
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The main principles of Hatha Yoga explained: Asana (Postures): Physical poses that enhance strength, flexibility, and balance. They are designed to align and calm the body, mind, and spirit in preparation for meditation. Pranayama (Breath Control): Techniques for mastering and controlling the breath. This is considered essential for preparing the mind for meditation and promoting the flow of vital life energy (prana). Dhyana (Meditation): Practices aiming at bringing the mind to a state of tranq
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The main principles of Hatha Yoga explained: Asana (Postures): Physical poses
TikTokathashala
Atha yoga anushasanam.( 1.1 Yoga Sutra Patanjali ) " now the study of yoga begin ". After the preliminary preparation through life the time is coming for you to practice and study the knowledge of yoga. . Deeper learning and practice Yoga will unfold a latent potential in each of the individual waiting to be shine inside out. Whoever you are, whereever you come from, it really doesn't matter, and you will be change and transform your life accordingly to be a better version of you. . This is what
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Atha yoga anushasanam.( 1.1 Yoga Sutra Patanjali ) " now the study of yoga begin
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ATHA YOGA ANUSHASASANAM” As the practice begin with the asana and asana always need the discipline to follow so we all can understand the depth of the practice we a making everyday. The asana practice always start with the physical body but later it is moving towards the different aspects of yoga where asana is one of the limb in yoga. Always remember to remind yourself about the discipline which brings the improvement to balanced the energy in the body and open the Nadis to let the Prana flows
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