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Jiu Jitsu Workout. “Elbow Bridge Sliding V Frame Hip Escape”. We’re doing an elbow bridge and opposite side sliding v frame hip escape here. These are two fundamental movements from bottom mount and make for a great workout. 1-3 sets of 10 on both sides. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #martialarts #mobilitytraining #bodyweighttraining #homeworkout #fitness #workout #exercise #calesthenics | Jiu Jitsu FLO

Jiu Jitsu Workout. “Elbow Bridge Sliding V Frame Hip Escape”. We’re doing an elbow bridge and opposite side sliding v frame hip escape here. These are two fundamental movements from bottom mount and make for a great workout. 1-3 sets of 10 on both sides. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #martialarts #mobilitytraining #bodyweighttraining #homeworkout #fitness #workout #exercise #calesthenics | Jiu Jitsu FLO

已浏览 2256 次2023年7月6日

FacebookJiu Jitsu FLO

Jiu Jitsu Mobility: 1) Sliding Hip Escape. 2) Sliding Hip Escape 180* Inversion. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Jiu Jitsu Mobility: 1) Sliding Hip Escape. 2) Sliding Hip Escape 180* Inversion. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

已浏览 3526 次4 个月之前

FacebookJiu Jitsu FLO

Jiu Jitsu Solo Drills: 3 Hip Escape Variations. 1) Sliding Hip Escape 2) V Frame Hip Escape 3) Inversion Hip Escape MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

Jiu Jitsu Solo Drills: 3 Hip Escape Variations. 1) Sliding Hip Escape 2) V Frame Hip Escape 3) Inversion Hip Escape MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

已浏览 997 次10 个月之前

FacebookAri Goldman

Don't just hip out when you go to elbow escape. ... #chattanoogajiujitsuacademy #grappling #bjj #mma #selfdefense #graciejiujitsu #wrestling | Chattanooga Jiu Jitsu Academy

Don't just hip out when you go to elbow escape. ... #chattanoogajiujitsuacademy #grappling #bjj #mma #selfdefense #graciejiujitsu #wrestling | Chattanooga Jiu Jitsu Academy

已浏览 2979 次2023年5月4日

FacebookChattanooga Jiu Jitsu Academy

BJJ Basics: Elbow Escape From Mount To Butterfly Sweep

BJJ Basics: Elbow Escape From Mount To Butterfly Sweep

2021年12月6日

Bloody Basics: The Hip Escape

Bloody Basics: The Hip Escape

2023年4月19日

bloodyelbow.com

K Guard To Backside 50/50 Heel Hook by @jon_calestine When the opponent tries to push the feet down, the transition is initiated by throwing one foot over while aiming the other foot across the opponent’s hip to help cut the angle and weave through. To prevent the opponent from pulling their leg out during the transition, grip their ankle and push it against the shoulder, creating a sticky connection. Lock up in a full figure four, maintaining tension against the opponent’s leg. It’s crucial to

K Guard To Backside 50/50 Heel Hook by @jon_calestine When the opponent tries to push the feet down, the transition is initiated by throwing one foot over while aiming the other foot across the opponent’s hip to help cut the angle and weave through. To prevent the opponent from pulling their leg out during the transition, grip their ankle and push it against the shoulder, creating a sticky connection. Lock up in a full figure four, maintaining tension against the opponent’s leg. It’s crucial to

已浏览 427 次7 个月之前

FacebookDigitsu

Jiu Jitsu Workout: 1) Shoulder Bridge x2. 2) Sliding Hip Escape x2. 3sets of 1 minute. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

已浏览 1.5万次8 个月之前

FacebookJiu Jitsu FLO

Hip Escape from Mount with Old School Sweep to Finish ✅️ . Scramble Brand - Martial Arts Lifestyle . #bjj #jiujitsu #jiujitsutips #bjjlife #bjjlifestyle #bjj4life #brazilianjiujitsu #bjjtechnique #martialarts #mma #bjjwhitebelt #bjjbasics #bjjfundamentals #selfdefense #thegrapplelab #scramblebrandofficial #takedown #mountescape | The Grapple Lab

已浏览 5306 次9 个月之前

FacebookThe Grapple Lab

Jiu Jitsu Workout: 1. Shoulder Bridge 2. V Frame Hip Escape. Here are two fundamental movements utilized in Jiu Jitsu. When doing a shoulder bridge, you want to press off the opposite foot of the shoulder you’re bridging to. For the V frame hip escape, you’re looking to connect your bottom elbow to your bottom knee in a downward angle creating a V with your arm and leg. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout | Jiu Jitsu FLO

已浏览 4418 次2024年1月26日

FacebookJiu Jitsu FLO

Reverse De La Riva Bicep Lasso to K Guard by @jon_calestine When the opponent steps into a knee cut position, establish a Reverse De La Riva or inside De La Riva hook. Establish a lasso on the opponent’s bicep by starting with a frame inside the elbow, then pommeling the foot to secure the lasso leg grip. This lasso grip prevents the opponent from pulling away and denies them an underhook on that side. With the lasso in place, the foot can travel outside the hip, which helps pull into a K-guard

已浏览 618 次6 个月之前

FacebookDigitsu

Back Control Escape (KEY TIP) How to Escape Back Control: to escape the most dominant position in jiu-jitsu, the MOST IMPORTANT move to remember is… beat their hooks. Think: Get hips OVER bottom leg #brazilianjiujitsu #realizebjjlife #jiujitsuvideos #queenofthenorthmma | Realize BJJ Life

已浏览 243 次2023年11月18日

FacebookRealize BJJ Life

🔥 Master your mobility with these essential hip escape wall drills for BJJ and grappling! Remember, if you’re pushing away from the wall or struggling to tap it with both hands, don’t stress—it’s all about practice. The more you drill, the smoother your flow becomes. 🥋✨ 👉 Keep practicing, keep progressing. For more tips and resources to elevate your game, hit the link in my bio! 🚀 #BJJLife #GrapplingDrills #BJJTraining #MartialArts #FitnessJourney | Roger Costa BJJ

已浏览 875 次9 个月之前

FacebookRoger Costa BJJ

Elbow escape tutorial by John Danaher#tutorial #jiujitsu #mma #ufc

已浏览 4012 次11 个月之前

TikTokbjj.university

Tennis Elbow Injury in Jiu-Jitsu and How To Fix it - BJJ World

2019年3月13日

🚨 HIP ESCAPE CHALLENGE ALERT! 🚨 Professor Rodrigo crushed the Hip Escape Challenge with 18 escapes in under 15 seconds! 💪 Now it's your turn! Tag @evolvemma with your attempt and challenge your friends! Stand a chance to win attractive prizes for the best hip escapes! 🔥💯 #BJJ #HipEscapeChallenge #EvolveForever #EvolveMMA | Evolve MMA

已浏览 4174 次6 个月之前

FacebookEvolve MMA

This is why we prefer the elbow over the punch. Hope this answers your question. #lasvegascombatacademy #lasvegaskravmaga #kravmaga #levelUpJujitsu #bjj #brazilianjujitsu #muaythai #mma #boxing #striking #SelfDefense #boxingtraining #mmafighter #mma #warriormindset #fitness #motivation #streetselfdefense | Las Vegas Combat Academy

已浏览 4.7万次5 个月之前

FacebookLas Vegas Combat Academy

Yet another elbow post! Here’s my go to starting point for anyone dealing with golfer’s elbow. What do you think? Share your thoughts in the comments 👇🏾 #strengthandconditioning #strengthtraining #isometrics #grappling #boxing #elbowpain #golferselbow #mma #bjj #muaythai | PSC Coaching

已浏览 315 次3 个月之前

FacebookPSC Coaching

Thankyou @codyzhanghimself & @bodyoptionclinic for treating my elbow and bicep injury 🙏 Couldn’t recommend a better place to go for sports injuries in Vancouver! #bodyoptionclinic #bjj #jiujitsu #injuries #physiotherapy #osteopathy #osteopath #physio #physiotherapist #physiovancouver #physicaltherapy | Stuart Cooper Films

已浏览 256 次3 个月之前

FacebookStuart Cooper Films

Back Escape- Hip Over

11 个月之前

💥 **How to Finish the Lapel Armlock When Your Opponent Drops to Their Elbow** 💥 In this video, we’re answering a great question from one of our followers on how to complete the lapel armlock submission when your opponent tries to prevent it by dropping to their elbow. It’s a common reaction, but don’t worry—we’ve got you covered! 🔑 In Jiu-Jitsu, **the hip** is always a key player—not just for escaping, but for creating openings and finishing your submissions. Whether you’re attacking, defendi

已浏览 572 次2 个月之前

TikTokzecobra_bjj

25K views · 652 reactions | Jiu Jitsu Workout“ Knee Drive Bridge + V...

已浏览 7373 次5 个月之前

FacebookJiu Jitsu FLO

Marcelo Garcia with another variation of the elbow-push/Y-escape on Ryan Hall. 마르셀로 가르시아. 엘보우 푸시 베리에이션

已浏览 2.2万次5 个月之前

Facebook미스터파커 주짓수 - MR Parker Jiujitsu

Guard Retention Wall Drill. In this drill, we’re working the mobility of hip escaping. Starting with both feet on the wall, we’ll hip escape swinging our bottom leg underneath and back to the wall switching sides. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise | Ari Goldman

已浏览 4万次11 个月之前

FacebookAri Goldman

Getting in some #mmatraining w @tarek_tohme ! Med ball, rocking chair shots, hip escape and technical lifts. Followed by some pad work mixes w the grappling dummy🤘💪 #ufc #mma #bjj #fight | Kettle-Jitsu: Joey Alvarado

已浏览 272 次10 个月之前

FacebookKettle-Jitsu: Joey Alvarado

Inverted Heel Hook Setup When Passing by @jasonraubjj89 When executing the rolling anaconda, the same elbow position principle applies as with the Kimura. If your elbow is outside of the opponent’s, they can easily bring their elbow to the mat, leading to loss of control over the arm. Learn more in the full course “Dynamic No-Gi Passing And Attacking” by Jason Rau. Availalble now on Digitsu. #bjj | Digitsu

已浏览 53 次3 个月之前

FacebookDigitsu

Back Elbow ✅👊 MMA Fight 🥊 Captain/ Totti Malek MMA/BOXING/KICKBOXING/MUAY THA🥊 كابتن/عمرو"توتي"مالك كيك بوكسينج /مواي تاي/ام ام اي/بوكسينج 🥊 #kickboxing #muaythai #footwork #drills #workout #agility #coordination #technique #balance #motivation #fit #health #fatloss #muscle #speed #mma #boxing #bjj #kungfu #karate #fitness #fitnessmotivation | Totti Malek

已浏览 138 次2 周前

FacebookTotti Malek

Unlock your escape artist! 🗝️ Dive into these 3 insightful strangulation techniques, highlighting the intricate use of legs, arms, and the grip on the kimono to break free from the guard position! In BJJ, every limb and every fold of the fabric can become an ally in your escape plan. These techniques exemplify the intelligence and multifaceted nature of BJJ, where leveraging even the subtlest elements can forge your path to freedom. 🥋 Have you ever employed these detailed escapes in a roll? Sh

已浏览 6538 次2023年9月21日

FacebookValhallabjj Page

Ref Watch: Brighton forward Joao Pedro 'astonishingly' escapes red card for elbow against Brentford

Sky SportsDermot Gallagher

Side Control Escape Hand Blocking the Hip and Elbow Blocking the Head

已浏览 282 次2022年6月30日

YouTubeMack Training Academy

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