In this captivating video, we see a talented female martial artist demonstrating powerful front knees in a Muay Thai gym. While our primary focus here at ValhallaBJJ is on Brazilian Jiu-Jitsu, we cannot overlook the value of cross-training in other martial arts like Muay Thai. The ability to seamlessly transition from striking to grappling is essential for any well-rounded martial artist, especially in mixed martial arts (MMA) competitions. Incorporating striking techniques like front knees from

Hey BJJ enthusiasts! Don't miss this fantastic video showcasing a girl smoothly transitioning between techniques against a male training partner. Her precision and grace highlight how women's attention to detail can greatly benefit their Jiu-Jitsu game! 🌟 In this clip, the woman expertly moves from closed guard to side control, evading a kimura attempt, and then seamlessly switches to an armlock before transitioning into a tricep compression. 🥋 This video is a testament to the fact that the ar

BJJ Self-Defense Techniques Every Woman Should Know