10 Stability Ball Exercises for a Full-Body Workout

8 Total-Body Stability Ball Exercises That Go Beyond Basic Crunches | At Home Workouts | Shape Magazine

Tummy Time on an exercise ball or peanut ball is a great way to strengthen your baby’s neck, arms, shoulders, chest, back and core muscles. This exercise can be started soon after your baby arrives home from the hospital! 💖 For more exercises like the one in this video please check out my book: The Infant Mobility Manual available in paperback or ebook format on my linktree in my bio 👆 ⭐️⭐️ Please remember to like and share if you found this video helpful! #momlife #allthingsbaby #pediatricphy

👶💫 Elevate your baby’s crawling game up to hands and knees with these Yoga Ball Baby Exercises! 💫👶 Did you know that rolling on a yoga ball can be a thrilling sensory experience for your little one’s growing brain? 🎢✨ How to do it: ⭐️ Securely place baby on hands and knees on the ball -Gently bounce -Roll baby side to side 5-10 times -Roll baby back and forth 5-10 times 🚨 Watch baby’s response, ensuring they’re having a blast 🤩 Repeat 2-3 times a day! Wondering how this benefits your baby