9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)

Medicine ball slams is an effective exercise in teaching the athlete to generate explosive power utilising the correct sequencing of their lower & upper body. Include any of these Med Ball Slam variations for improving explosive power in your smashes 💥🏸Shout out to Team REGEN Athletes for their focus and work ethic to excel in their chosen sport and aspiring to compete at the highest level! Looking to gain an advantage in your sport? Let us help take you to the next level @regen_exercise_physi

How To Do Medicine Ball Slams – Muscles It Works & Benefits

Full body workout using 1 slam or med ball. If you don’t have either, sub with 1 dumbbell and when it comes to the plank rolls, sub for plank pull thrus Aim for 20 reps total or 10 reps/side for each exercise. Take a 60 second rest then repeat for a total of 5 rounds Option 2 is to set an interval timer for 60 seconds of work with a 30 second rest for 5 roundsIf you are needing a training program because you are stuck or have a gym membership and are lost on what to do once your there DM me LOST

Medicine Ball Slam Guide: How To, Muscles Worked, Benefits, Alternatives

Explosive Power: Total Body Slam Ball Workout